PURE POWERFUL YOU!

Awaken the fire with a powerful combination of dynamic yoga, HIIT and pure plant-based food

8th -15th June 2019
Maison De La Vaure, Bordeaux

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Pure Powerful You!
7 day Yoga & HIIT retreat in Bordeaux, France 

We’ve teamed up with a host of incredible partners to bring you a retreat designed to power-up your life with more energy and vibrancy!


Team Tonic:

Leading the way with Tonic yoga teacher Pip Taverner will be Vanessa Van Dyk, a specialist PT, who together have devised a programme to get your body pumping. Daily HIIT sessions will be combined with powerful Vinyasa flow, Ashtanga and Rocket yoga, incorporating morning pranayama and evening yoga Nidra, to both challenge and recharge your body.  In addition to yoga and conditioning HIIT training we’ll be offering runs, kayaking, cycling, massage therapy, mindfulness & meditation, as well as next level inversion and arm balancing workshops.  

Guest chef, and fellow yogi, Soph Gordon will be teaming up in the kitchen with Tonic’s resident food expert Naz to provide a plant-based menu cooked from scratch from local seasonal ingredients. We hope to open your eyes to the benefits of eating more plant based foods and we’ll be running talks on how you can do this as well as how to cultivate healthy habits.

Our home for the week with be the luxurious Maison De la Vaure in Bordeaux France - a newly renovated 16th Century Cognac estate with a dedicated yoga space, heated outdoor pool and stunning scenery.  As we’re in Bordeaux, we’ll plan a wine tasting trip for those who would love to experience what this world class wine region has to offer but otherwise the retreat is alcohol free to ensure you can maximise the physical benefits of the week.

The aim is that you are challenged physically and mentally to take your fitness, yoga and wellbeing to the next level but equally are nurtured with delicious wholesome food, fun activities and plenty of down time. After a week with us, we want you feeling more energised than you ever have been, equipped with tools and inspiration towards optimum wellbeing!

YOUR 7 DAY RETREAT

YOGA & HIIT

Daily 90 mins yoga - a dynamic mix of Rocket/Ashtanga/Vinyasa
Daily Conditioning HIIT training
3 x afternoon workshops dedicated to arm balance & inversions
*1-2-1 Session with PT

WELLBEING
Daily meditation
Evening Yoga Nidra
1 x workshop goal setting/instilling positive practices

FOOD & NUTRITION
Plant based breakfast, lunch, dinner
Non-alcoholic drinks, fresh elixirs and juices
Herbal teas
1 x plant based cooking talk/workshop

ACTIVITIES
Kayaking day trip
Running (5km & 9km running trails)
Cycling
Day trips to food markets
Lake Swimming at Brossac (5 mins drive) 
*Wine-tasting tour

BLISS
Swimming, sunbathing & lounging around
Stargazing
*Soothing Massage

*activities marked with an asterisk are optional and not included


2019 PRICES & ACCOMMODATION OPTIONS

PRICES & ACCOMMODATION

 All costs include group ariport transfer, accommodation, all meals, yoga, workshops and meditation

La Maison - Main House

Garden Room

Downstairs ensuite with two double beds
(max 2 occupancy)
£1145pp shared

Beams Room
King Size Double or twin with shared bathroom
£945pp shared
£1095 solo

Twin Room
Single beds with shared bathroom
£945pp shared

La Maison - Main House

French Room
luxury kingsize double ensuite with roll top bath
£1295pp shared
£1495solo

Emperor Room
luxury kingsize four poster with ensuite
£1245pp shared
£1425 solo

Tower Room- Character double ensuite
£1145pp shared
£1325 solo

For availability please email reviveme@tonic-retreats.com

Payment options
We accept payment by bank transfer and all major credit cards.  50% deposit includes £200 non-refundable and payment in full is required 60 days before retreat date. For full booking terms please see our T&C's in the footer

GETTING TO BORDEAUX
Bordeaux is the closest airport to with daily flights from London (approx 1.5hours)
Eurostar from Kings cross London to Paris and Paris to Bordeaux (approx 5.5 hours)

Getting to Maison De La Vaure

Please note that airport transfers are included for flights booked during the times as follows.

Outbound: Arrival to Bordeaux between 1600 – 1700
Inbound: Departing Bordeaux between 1100 – 1400

You may book a private transfer or hire a car so that you may explore the area during your week.
Please note that check in on arrival day is from 17.00 and check out is at 10am on departure day