PURE POWERFUL YOU!
Awaken the fire with a powerful combination of dynamic yoga, HIIT and pure plant-based food
8th -15th June 2019
Maison De La Vaure, Bordeaux
Pure Powerful You!
7 day Yoga & HIIT retreat in Bordeaux, France
We’ve teamed up with a host of incredible partners to bring you a retreat designed to power-up your life with more energy and vibrancy!
Leading the way with Tonic yoga teacher Pip Taverner will be Vanessa Van Dyk, a specialist PT, who together have devised a programme to get your body pumping. Daily HIIT sessions will be combined with powerful Vinyasa flow, Ashtanga and Rocket yoga, incorporating morning pranayama and evening yoga Nidra, to both challenge and recharge your body. In addition to yoga and conditioning HIIT training we’ll be offering runs, kayaking, cycling, massage therapy, mindfulness & meditation, as well as next level inversion and arm balancing workshops.
Guest chef, and fellow yogi, Soph Gordon will be teaming up in the kitchen with Tonic’s resident food expert Naz to provide a plant-based menu cooked from scratch from local seasonal ingredients. We hope to open your eyes to the benefits of eating more plant based foods and we’ll be running talks on how you can do this as well as how to cultivate healthy habits.
Our home for the week with be the luxurious Maison De la Vaure in Bordeaux France - a newly renovated 16th Century Cognac estate with a dedicated yoga space, heated outdoor pool and stunning scenery. As we’re in Bordeaux, we’ll plan a wine tasting trip for those who would love to experience what this world class wine region has to offer but otherwise the retreat is alcohol free to ensure you can maximise the physical benefits of the week.
The aim is that you are challenged physically and mentally to take your fitness, yoga and wellbeing to the next level but equally are nurtured with delicious wholesome food, fun activities and plenty of down time. After a week with us, we want you feeling more energised than you ever have been, equipped with tools and inspiration towards optimum wellbeing!
YOUR 7 DAY RETREAT
YOGA & HIIT
Daily 90 mins yoga - a dynamic mix of Rocket/Ashtanga/Vinyasa
Daily Conditioning HIIT training
3 x afternoon workshops dedicated to arm balance & inversions
*1-2-1 Session with PT
Evening Yoga Nidra
1 x workshop goal setting/instilling positive practices
FOOD & NUTRITION
Plant based breakfast, lunch, dinner
Non-alcoholic drinks, fresh elixirs and juices
1 x plant based cooking talk/workshop
Kayaking day trip
Running (5km & 9km running trails)
Day trips to food markets
Lake Swimming at Brossac (5 mins drive)
Swimming, sunbathing & lounging around
*activities marked with an asterisk are optional and not included
2019 PRICES & ACCOMMODATION OPTIONS
PRICES & ACCOMMODATION
All costs include group ariport transfer, accommodation, all meals, yoga, workshops and meditation
La Maison - Main House
Downstairs ensuite with two double beds
(max 2 occupancy)
King Size Double or twin with shared bathroom
Single beds with shared bathroom
La Maison - Main House
luxury kingsize double ensuite with roll top bath
luxury kingsize four poster with ensuite
Tower Room- Character double or twin ensuite
For availability please email firstname.lastname@example.org
We accept payment by bank transfer and all major credit cards. 50% deposit includes £200 non-refundable and payment in full is required 60 days before retreat date. For full booking terms please see our T&C's in the footer
GETTING TO BORDEAUX
Bordeaux is the closest airport to with daily flights from London (approx 1.5hours)
Eurostar from Kings cross London to Paris and Paris to Bordeaux (approx 5.5 hours)
Getting to Maison De La Vaure
Please note that airport transfers are included for flights booked during the times as follows.
8th June - Arrival to Bordeaux between 1600 – 1700
15 June - Departing Bordeaux between 1100 – 1400
You may book a private transfer or hire a car so that you may explore the area during your week.
Please note that check in on arrival day is from 17.00 and check out is at 10am on departure day